Personal Training

You’ve taken the first step toward YOUR personal fitness goals!

Hiring a personal trainer can be a difficult decision, especially if you’ve never had one before. I like to be as transparent as I can be with prospective clients in letting them know what they can and cannot expect from me as their trainer.

What you CAN Expect –
  1. I am not a miracle worker. I am here to program your workout and wellness regime and coach you through proper form and modality as determined by your personal fitness goals and current health condition. Your results are based solely on YOU and your exerted effort. I program for your success! No pain, no gain!
  2. I am 100% your cheerleader! I will encourage you to push yourself a little bit harder with each workout – that is how you see results! If I see during your session that certain movements or programming are too hard or too easy or are bothersome due to injury or illness I will provide a modification that suits your function. I am always keeping your safety at the top of my priority list!
  3. I am at your beck and call. If you have questions, want your workout from last week etc, text me and I will respond as soon as I can.
What NOT to Expect –
  1. Fast Results. Weight loss and muscle definition do not appear overnight, after one work out or from eating a piece of lettuce for lunch. These things take time and dedication. This is why I require a 90 day commitment. If, after 90 days you’ve not seen any change we will reevaluate your goals and work toward a maintainable habit before adding more to the list.
  2. Meal Plans. I am NOT a licensed nutritionist and am not trained nor authorized to practice in the nutrition field therefore I am not at liberty to provide meal plans in conjunction with your programming. I am, however, a certified nutrition COACH, which means I can advise you on health foods to help you in fueling your body for every day activity. If you are seeking meal plans, I can certainly provide you with a few references for that!

Our process starts with a 20-minute intake meeting. This can be done face-to-face, over the phone, via Facetime or on Skype. This meeting helps me with a number of things:

  • Finding out your fitness goals/expectations and desired time frame to meet those goals
  • Learning about your previous/current fitness and diet regimes/habits
  • Learning about any obstacles you might face due to injury/surgery, illness, medications, etc. and how we can best program to meet your needs
  • Any additional information you think I will need to know to best help YOU be successful

After our initial meeting, I will email you my intake documents to complete and return to me. The documents elaborate on the topics covered in the intake meeting. The information collected is strictly confidential and used solely to program effective plans specifically for you. From there, we can determine your program schedule.

Pricing

Personal training sessions are $95 per month with a 90 day commitment.

What You Get

Each program offers you up to 3x programmed workouts and check-in sessions and up to 2x in-person meetings a week.

Terms & Conditions

No cancellation or refund within the first 90 days. If, after 90 days, you wish to cancel your sessions a written cancellation notice must be emailed to Kristen.E.Sommer@gmail.com 30 days before cancelling.


I’m Interested in Personal Training!

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